Keep healthy eating on track during holidays

Nov 19, 2023

It's that time of year again - the holiday season is upon us! With all the festive gatherings, delicious food, and tempting treats, it can be challenging to keep healthy eating on track. But fear not, because we have some tips and tricks to help you stay mindful of your nutrition goals during this indulgent time.

Plan Ahead

One of the best ways to ensure you stay on track with healthy eating during the holidays is to plan ahead. Before attending any holiday parties or events, take a few moments to think about what you want to eat and set some goals for yourself. This will help you make better choices and avoid mindless snacking.

Choose Wisely

When faced with a buffet of tempting treats, it can be easy to give in to temptation. However, by choosing wisely, you can still enjoy the festivities without compromising your health. Opt for nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Fill up your plate with these healthier options before indulging in any high-calorie treats.

Practice Portion Control

Portion control is key during the holiday season. Instead of piling your plate high with food, try using a smaller plate or bowl to help control your portions. This will help you avoid overeating and allow you to enjoy a variety of foods without going overboard.

Stay Hydrated

Drinking enough water is essential for overall health, and it can also help you stay on track with healthy eating. Sometimes, we mistake thirst for hunger, leading to unnecessary snacking. Keep a water bottle with you at all times and aim to drink at least 8 cups of water per day.

Be Mindful of Alcohol Intake

Alcohol can be a big part of holiday celebrations, but it's important to be mindful of your intake. Alcoholic beverages are often high in calories and can lead to overeating. If you choose to drink, do so in moderation and opt for lower-calorie options like light beer or wine.

Stay Active

Don't let the holiday season be an excuse to skip your workouts. Staying active is not only important for maintaining your weight but also for reducing stress and boosting your mood. Find ways to incorporate physical activity into your holiday routine, whether it's going for a walk after a big meal or hitting the gym before a holiday party.

Enjoy the Occasional Treat

While it's important to stay mindful of your nutrition goals, it's also essential to allow yourself to indulge in the occasional treat. Completely depriving yourself of your favorite holiday foods can lead to feelings of restriction and ultimately, overeating. So go ahead, enjoy that slice of pie or a small serving of your favorite holiday dessert.

Stay Accountable

Lastly, staying accountable to your goals can help you stay on track with healthy eating during the holidays. Consider finding a buddy or joining a support group to help keep you motivated and accountable. Sharing your goals and progress with others can make a big difference in your success.

Remember, the holiday season is a time to enjoy and celebrate. By following these tips and staying mindful of your nutrition goals, you can keep healthy eating on track while still savoring the joys of the season.

healthy eating during holidays